{"id":488,"date":"2025-03-20T16:30:24","date_gmt":"2025-03-20T15:30:24","guid":{"rendered":"https:\/\/shaolineurope.com\/?p=488"},"modified":"2025-04-04T14:33:50","modified_gmt":"2025-04-04T12:33:50","slug":"5th-workshop-of-masters-and-trainer-june-2025-2-days-duanping-system-2-days-chan","status":"publish","type":"post","link":"https:\/\/shaolineurope.com\/de\/5th-workshop-of-masters-and-trainer-june-2025-2-days-duanping-system-2-days-chan\/","title":{"rendered":"5th Workshop of Masters and Trainer (June 2025) &#8211; 2 Days Duanpin System &amp; 2 Days Chan Meditation Study &amp; Training"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">19.\/20.06.2025 (Thu\/Fri) Duanpin<\/h3>\n\n\n\n<p>Workshops for the Duanpin system, all Grades (I-IX), take place on Thursday and Friday. <br>The Chan meditation workshop takes place on Saturday and Sunday.<\/p>\n\n\n\n<p>The new \u201cShaolin Gong Fu Duanpin System\u201d was developed by the Shaolin Temple in China and serves as a new hierarchy for evaluating the Shaolin Kungfu level of practitioners and aims to promote the spread of Shaolin Gong Fu at home and abroad and the promoting the health of people around the world.<\/p>\n\n\n\n<p>The new Shaolin Gong Fu Duanpin system covers the basic knowledge of the Shaolin culture, the introduction to meditation, detailed explanations of Shaolin Gong Fu, the health of traditional Chinese medicine and many other aspects.<\/p>\n\n\n\n<p>Furthermore, with the new system, standard learning and training systems and technical evaluation standards are established that build on scientific foundations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">21.\/22.06.2025  (Sat\/Sun) Chan Meditaion Study &amp; Training<\/h3>\n\n\n\n<p>Chan Meditation in theory and practice<\/p>\n\n\n\n<p>A Chan Meditation Workshop will be held at the Shaolin Temple under the direction of Grand Masters Shi Yan Pei, Shi Yan Liang, Shi Yan Ye, and Shi Yan Xuan.<\/p>\n\n\n\n<p>Chan meditation is a sitting exercise in silence. It is an important tool for monks who strive for higher spiritual development. It helps reduce stress and release tension, thus ensuring greater balance in life. Through meditation, the student learns to shield themselves from external stimuli and to penetrate otherwise hidden levels of consciousness. Meditation strengthens self-esteem, promotes inner peace and harmony, as well as serenity in everyday life.<\/p>\n\n\n\n<p>In addition to classic Chan meditation, walking meditation is also taught at the Shaolin Temple. This serves both as a mindfulness exercise and to prepare the body for longer sitting meditation sessions, or to loosen up between meditation sessions.<\/p>\n\n\n\n<p>Other content of the workshop includes various warm-up exercises, specifically stretching the hips and the joints in the legs and feet. Energy massages are also available to channel excess energy to all parts of the body. These also serve to stimulate circulation in the legs after prolonged sitting exercises.<\/p>\n\n\n\n<p>Participants can learn more about Shaolin culture through a Chan Tea meditation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thu 19. &#8211; Fri 20.06.2025 (Duanpin Grade I &#8211; IIIV) &#8211; 2 Days<br>Sat 21. &#8211; Sun 22.06.2025 (Chan)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Workshop 1 &#8211; Grade I &#8211; II<\/h3>\n\n\n\n<p>Grade I<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shi San Quan<\/li>\n\n\n\n<li>Shi San Quan &#8211; Partner Form<\/li>\n\n\n\n<li>Therory and Practice<\/li>\n<\/ul>\n\n\n\n<p>Grade II<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lian Huan Quan<\/li>\n\n\n\n<li>Lian Huan Quan \u2013 Partner Form<\/li>\n\n\n\n<li>Theory and practice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Workshop 2 &#8211; Grades III &#8211; IV<\/h3>\n\n\n\n<p>Grade III<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wu Xing Quan<\/li>\n\n\n\n<li>Wu Xing \u2013 Partner Form<\/li>\n\n\n\n<li>Theory and Practice<\/li>\n<\/ul>\n\n\n\n<p>Grade IV<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xiao Hong Quan<\/li>\n\n\n\n<li>Xiao Hong Quan \u2013 Partner Form<\/li>\n\n\n\n<li>Theory and practice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Workshop 3 &#8211; Grade V &#8211; VI<\/h3>\n\n\n\n<p><strong>Grade V<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da Tongbei Quan<\/li>\n\n\n\n<li>Da Tongbei \u2013 Partner Form<\/li>\n\n\n\n<li>Theory and Practice<\/li>\n<\/ul>\n\n\n\n<p>Grade VI<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xiao Pao Quan<\/li>\n\n\n\n<li>Xiao Pao \u2013 Partner Form<\/li>\n\n\n\n<li>Theory and Practice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Workshop 4 &#8211; Grade VI &#8211; VIII<\/h3>\n\n\n\n<p>Grade VII<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xiao Luohan Quen<\/li>\n\n\n\n<li>Xiao luahan &#8211; Parter Form<\/li>\n\n\n\n<li>Kinnara Gun<\/li>\n\n\n\n<li>Theory and Practice<\/li>\n<\/ul>\n\n\n\n<p>GradeVIII<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taizu Chang Quan<\/li>\n\n\n\n<li>Taizu Chang Quan &#8211; Partner Form<\/li>\n\n\n\n<li>Shaohuo Gun<\/li>\n\n\n\n<li>Theory and Practice<\/li>\n<\/ul>\n\n\n\n<p>The new \u201cShaolin Gong Fu Duanpin System\u201d was developed by the Shaolin Temple in China and serves as a new hierarchy for evaluating the Shaolin Kungfu level of practitioners and aims to promote the spread of Shaolin Gong Fu at home and abroad and the promoting the health of people around the world.<\/p>\n\n\n\n<p><strong>The new Shaolin Gong Fu Duanpin system covers the basic knowledge of the Shaolin culture, the introduction to meditation, detailed explanations of Shaolin Gong Fu, the health of traditional Chinese medicine and many other aspects.<\/strong><\/p>\n\n\n\n<p><strong>Furthermore, with the new system, standard learning and training systems and technical evaluation standards are established that build on scientific foundations.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The stages of the Gong Fu Duanpin system<\/h3>\n\n\n\n<p><strong>The Shaolin Gong Fu Duanpin system established nine \u201cpin\u201d and nine \u201cduan\u201d. The degree of Duan from low to high is one to nine, and the degree of Pin from low to high is one to nine. At the same time, the certificate, belts, badges and other related recognition systems were improved.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"741\" data-id=\"190\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg.webp\" alt=\"\" class=\"wp-image-190\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg.webp 988w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg-300x225.webp 300w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg-768x576.webp 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg-150x113.webp 150w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.33_AM.jpeg-200x150.webp 200w\" sizes=\"auto, (max-width: 988px) 100vw, 988px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"598\" data-id=\"191\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg.webp\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg.webp 798w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg-300x225.webp 300w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg-768x576.webp 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg-150x112.webp 150w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM.jpeg-200x150.webp 200w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"640\" data-id=\"192\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg.webp\" alt=\"\" class=\"wp-image-192\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg.webp 854w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg-300x225.webp 300w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg-768x576.webp 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg-150x112.webp 150w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.27_AM.jpeg-200x150.webp 200w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>The development of the Duanpin system in China<\/strong><\/strong><\/h3>\n\n\n\n<p><strong>After almost three years of practical teaching, development and evaluation by the Shaolin Temple in China, more than 4,000 students have already passed the evaluation and scholarship. The \u201cShaolin Kungfu Duanpin System\u201d has thus fulfilled the conditions for the introduction and application of the system abroad.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Introduction and spread of the Duanpin system in Europe<\/strong><\/strong><\/h3>\n\n\n\n<p><strong><strong>In order to introduce and spread the new Duanpin system in Europe, the abbot of the Shaolin monastery, Shi Yong Xin, commissioned the Shaolin Europe Association to hold training courses for masters and trainers from all relevant Gong Fu schools in Europe. Shi Yong Xin sends three Shaolin masters from China as trainers.<\/strong><\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Organisation<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Eligibility<\/h3>\n\n\n\n<p>Masters and qualified trainers from all Gong Fu schools in Europe are eligible to participate. It is not necessary to belong to the Shaolin Temple in China or to the Shaolin Europe Association. Students are not allowed to participate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleeping Arrangements<\/h3>\n\n\n\n<p>If necessary, you can also stay overnight in the Shaolin Temple Vienna in the training hall. Please bring your own sleeping bag and, if necessary, a pad. Showers are available in the temple.Please register in advance for overnight stays, also by email to office@shaolinkultur.at<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"741\" data-id=\"194\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg.webp\" alt=\"\" class=\"wp-image-194\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg.webp 988w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg-300x225.webp 300w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg-768x576.webp 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg-150x113.webp 150w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6289.jpg-200x150.webp 200w\" sizes=\"auto, (max-width: 988px) 100vw, 988px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"193\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-1024x768.webp\" alt=\"\" class=\"wp-image-193\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-1024x768.webp 1024w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-300x225.webp 300w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-768x576.webp 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-150x113.webp 150w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg-200x150.webp 200w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/IMG_6288.jpg.webp 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trainer<\/h3>\n\n\n\n<p>Three Shaolin masters sent by Shi Yong Xin from China:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"857\" data-id=\"195\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.56.08_AM.jpeg.webp\" alt=\"\" class=\"wp-image-195\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.56.08_AM.jpeg.webp 642w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.56.08_AM.jpeg-225x300.webp 225w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.56.08_AM.jpeg-112x150.webp 112w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><figcaption class=\"wp-element-caption\">Shi Yan Pei<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"473\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-683x1024.jpg\" alt=\"\" class=\"wp-image-473\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-683x1024.jpg 683w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-200x300.jpg 200w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-768x1152.jpg 768w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-1024x1536.jpg 1024w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-1365x2048.jpg 1365w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-100x150.jpg 100w, https:\/\/shaolineurope.com\/wp-content\/uploads\/mmexport1714654977561-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Shi Yan Xuan<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"894\" data-id=\"197\" src=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.57.34_AM.jpeg.webp\" alt=\"\" class=\"wp-image-197\" srcset=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.57.34_AM.jpeg.webp 596w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.57.34_AM.jpeg-200x300.webp 200w, https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.57.34_AM.jpeg-100x150.webp 100w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><figcaption class=\"wp-element-caption\">Shi Yan Ye<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/Biographies.docx\">Biografien<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Languages of Instruction<\/h3>\n\n\n\n<p>Englisch, Chinesisch, Deutsch<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Workshops<\/h3>\n\n\n\n<p>1. Workshop (Grade I and II): 19. &#8211; 20. June 2025 (Thursday \/ Friday)<\/p>\n\n\n\n<p>2. Workshop (Grade III and IV): 19. &#8211; 20. June 2025 (Thursday \/ Friday)<\/p>\n\n\n\n<p>3. Workshop (Grade V and VI): 19. &#8211; 20. June 2025 (Thursday \/ Friday)<\/p>\n\n\n\n<p>4. Workshop (Grade VII and VIII): 19. &#8211; 20. June 2025 (Thursday \/ Friday)<\/p>\n\n\n\n<p>Chan Meditation Study &amp; Training: 21. &#8211; 22. June 2025 (Saturday \/ Sunday)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Time<\/h3>\n\n\n\n<p>Thu 09:00-12:30, 14:00-17:00<br>Fri 09:00-12:30, 14:00-16:00<\/p>\n\n\n\n<p>Sat 09:00-12:30, 14:00-17:00<br>Sun 09:00-12:30, 14:00-16:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exam beginning<\/h3>\n\n\n\n<p>Fri 14:00<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Price per Workshop<\/h3>\n\n\n\n<p>Workshops 1\/2\/3\/4 \u20ac 300,- per participant<\/p>\n\n\n\n<p>Workshop 5 &#8211; Grade IX \u20ac 150,- per participant<\/p>\n\n\n\n<p>Chan Meditation Workshop \u20ac 300,- per participant<\/p>\n\n\n\n<p>For all 4 Days (2 Grades Duanpin &amp; Chan Meditation) 500,-<\/p>\n\n\n\n<p>There is also the possibility for students to take exams: \u20ac 50,- per exam<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Registration<\/h3>\n\n\n\n<p>Registrations are made by email to office@shaolinkultur.at<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<p>Bacherplatz 10\/3<\/p>\n\n\n\n<p>1010 Wien<\/p>\n\n\n\n<p>Austria<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>19.\/20.06.2025 (Thu\/Fri) Duanpin Workshops for the Duanpin system, all Grades (I-IX), take place on Thursday and Friday. The Chan meditation workshop takes place on Saturday and Sunday. The new \u201cShaolin Gong Fu Duanpin System\u201d was developed by the Shaolin Temple&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/shaolineurope.com\/de\/5th-workshop-of-masters-and-trainer-june-2025-2-days-duanping-system-2-days-chan\/\">more <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/shaolineurope.com\/wp-content\/uploads\/2022\/09\/WhatsApp_Image_2022-10-16_at_10.59.30_AM_1.jpeg.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":0,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolineurope.com\/de\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}